First Run of the 2024
First Run of the 2024 First run of the 2024 has been completed. Wow, how happy I am! This year, I usually exercised on an elliptical trainer, but today I…
Protected: Friday Musings: A Break from the Mundane
Friday Musings: A Break from the Mundane It's Friday. Finally, a brief respite from the grind. I find myself in the back seat of my car, a ritual I've perfected…
Sometimes you need…
Sometimes you need... Sometimes you need to step outside end get some fresh air, and remind yourself of who you are and who you want to be. There's something profoundly…